First I train, then I do the things!

It may look like I’m training ALL the time. On the water, in the pool or at the gym. The truth is that I prioritise it, and fit it around everything else in my life. Not to say it’s more important than family and work, however it’s a HUGE reason why I function on a

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A Treat from Lanky…

These protein balls are gluten and nut free, very chewy and deliciously rich! A treat with your favourite cuppa or after a work-out. The Lanky Seahorse Chewy Chocolate Protein Balls INGREDIENTS Approx 140g of a vanilla protein powder or whey powder (I use a specific brand of protein powder which I market but any brand

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Breakfast of Champions!!

I’ve just cottoned on to the smoothie bowl craze and I’m loving experimenting with different recipes!! Breakfast this morning after training was my latest creation. The Lanky Seahorse Smoothie Bowl Recipe No. 1 INGREDIENTS Approx 70g of a vanilla protein powder (I use a specific brand of protein powder which I market but any brand

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When One Door Closes

“Why do a blog” my sister asked (but it wasn’t really a question) “everyone’s doing one.”   My friend Nikki Smith who is a business coach said “tell everyone it’s an experiment!”   And that’s exactly what it is. 

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Floordrobe – It’s a real thing

Floordrobe- (I’ve only recently become acquainted with this adjective in an online article) which followed with “no one has ever died from an untidy room!” But I beg to differ because they haven’t seen my daughter’s room. I’m pretty sure there is something living, festering in there!! As an animal girl Miss Ten often has

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